Fitness Archives - Derick Gant- 24K Life

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August 2013

Endurance Training

By |2013-08-21T09:23:20+00:00August 21st, 2013|Fitness|

I'm already fairly fit and I do not have a real weight issue so why should I do endurance training, let alone 60% of the time?” In short, the correct answer is: “Everybody needs endurance.” [...]

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